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Aikido - Relaxation - Calmness - Confidence - Mindfulness

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Lochaber area course

The end of the Sunday session.

In June, the Lochaber club hosted its first area course in Roy Bridge, taught by Sensei O’Connell over two days. We felt that, because we were asking people to travel a long way to join us, we should offer them an entire weekend of training.

Over thirty people turned up to the Lochaber course from as far afield as Bristol and London. Of course, most were from the Scottish clubs, but they still had to travel at least three hours to find us.

We spent a lot of time on ki development exercises such as rolling and sideways exercise, with the emphasis on extending your mind. On the second day, we focused on leading and following as a way to improve ukemi. These were interpersed with aikido exercises to put the study points into action.

At the end of the first day, we had a kyu grading with 16 applicants from yellow belt to brown belt. All performed admirably and were able to wear their new belts on the Sunday!

Visitors from the Epsom arriving for the Lochaber course.
Visitors from the Epsom club, south of London!
On the Saturday morning, members starting to warm up at the Lochaber Aikido Club dojo.
Arrivals starting to warm up
Smiling is an important part of warming up ;-)
Smiling is an important part of warming up 😉
Testing for a relaxed, aligned, and centred state whilst standing.
The most fundamental exercise: standing mind and body unified.
Younger members testing for standing mind and body unified.
Everything starts with how we stand.
Students testing for stability throughout the backwards roll.
There’s a lot of rolling in Aikido – we might as well study it for centred movement.
Mai producing a spicy Vietnamese noodle salad with spring rolls for Saturday lunch.
Last minute preparations for Saturday lunch
The weather was excellent, so we were able to help ourselves and sit outside in the sun. Who knew the Highlands could be like this?
Vietnamese Spring Rolls!
Jamie practising sideways exercise by himself.
Sideways exercise.
Two students testing for stability in the sideways exercise.
Testing sideways exercise.
Three students testing sideways exercise.
More testing of sideways exercise.
A group portrait of those attending the first day of the aikido course hosted by Lochaber Aikido Club.
The end of Saturday’s classes.
Kokyudosa is a kneeling exercise that studies both stability and movement.
Sunday: kokyudosa study.
Younger students practising their kneeling exercise.
More kokyudosa (ki exercise kneeling).
Everybody lined up ready for their gradings.
The gradings begin.
A group portrait of delighted (relieved?) students having passed their gradings.
Everybody passed their gradings – congratulations!
Sunday's lunch was a baked potato with chilli con venison or caponata. Both delicious!
Sunday lunch: chilli con venison for the meat-eaters
Sunday saw a return to traditional highland rain (we are a temperate rain forest region), so lunch was held inside.
A rainy Sunday moved lunch indoors
A group portrait of the students who attended the Sunday classes of the Lochaber course.
The end of the Sunday session.
A portrait of Sensei O'Connell with the students of the Lochaber Aikido Club.
The course gave a huge boost to the enthusiasm of the Lochaber Aikido Club

Of course, it was a challenge to ensure adequate food supplies for this influx of hungry aikidoists so Mai – our resident kitchen genius – prepared several delicious lunches and a variety of tea-time cakes. All were devoured without a crumb left untasted. Her efforts in preparing ahead of the weekend and producing the meals on time over the weekend were matched by the willingness of visiting members to make tea, wash up, and clear up afterwards.

We didn’t know quite what to expect in hosting the Lochaber course, so it was hugely enjoyable to see it unfold, and to see the boost it gave to our local club – allowing them to see more clearly how they are part of a larger family of clubs.

We are grateful to Sensei O’Connell for his generous and patient teaching, and to all the friends from other clubs who made the long effort to join us for the weekend.

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