When did you start Ki Aikido?
October 2021 – I joined the introductory course with my partner and a girl we were fostering at the time.
What made you want to try Ki Aikido?
I thought it would be a good activity for us to try together as a family, and something we could all benefit from learning side by side. I was also curious about finding a practice that supported wellbeing and calm, rather than competition.
What do you enjoy most about Ki Aikido?
I love the moments when something suddenly starts to make sense — when a new form begins to feel more natural and less like I’m thinking my way through it. I also really value the atmosphere of the club. I came to Ki Aikido later in life and with some challenges around learning and memory recall linked to dyslexia, and I’ve always felt supported to learn at my own pace. Sensei’s patient and gentle teaching style makes the learning feel accessible and encouraging.
How do you benefit from learning Ki Aikido off the mat?
I work in children’s services, which can be emotionally demanding and stressful. The principles I learn through Ki Aikido — especially around relaxation, grounding, and focus — help me manage stress and feel more balanced in everyday life. Even on days when I feel tired, I notice that I’m calmer and more centred after training.
What advice do you have for anyone thinking about trying Ki Aikido?
Don’t worry about your age, experience, or whether you think you’ll be “good at it.” Ki Aikido is genuinely accessible and welcoming, especially for people who may be starting something new later in life or who learn differently. I’d really encourage giving it a try — the benefits, both physical and mental, can be profound.
Drew Boustead
Brighton and Shoreham Ki Aikido club